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If you're discussing or asking about:

Short checklist before having sex

• Mutual consent? Yes.
• Contraception chosen? Yes.
• Condoms available? Yes.
• Both comfortable and willing? Yes.
• Plan for aftercare (emotional support/medical)? Yes.

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Fear and Anxiety: Fear of sexual activity, fear of not knowing how to navigate sexual relationships, or anxiety about performance can also contribute to the feeling that virginity is a burden. If you're discussing or asking about: Short checklist