144 Kriya Yoga Techniques Pdf Verified [updated] -
What is Kriya Yoga?
Lineage: Most verified resources, such as those from Babaji’s Kriya Yoga, emphasize that the "secret" of the techniques lies in the transmission from teacher to student. 144 kriya yoga techniques pdf verified
- Anguli (Digit) Kriya: Energy awakening in the fingers and hands.
- Tadal (Palmyra) Kriya: Meditative movements of the spine (Yogic asanas integrated with energy locks).
- Mahamudra Kriya: The great psychic attitude combining bandhas and breath.
- Kriya Pranayama I: The initial "Hong-Sau" or psychic breathing.
18 Asanas: Includes Salutation (Vanakkam), Shoulderstand (Sarvangasana), Fish (Matsyasana), and Bow (Dhanurasana). What is Kriya Yoga
- First Kriya (Pranayama): The core breathing technique that doubles the lifespan of the breath. (Approx. 12 sub-techniques).
- Second Kriya (Thokar/Om): Advanced spinal energy control and chanting of Om in the chakras. (Approx. 48 sub-techniques).
- Third Kriya (Chakra Kriyas/Paravastha): The highest practices involving energy reversal and the "post-state" of Samadhi. (The remaining 84+ techniques).
: The scientific art of mastering the breath. This involves specific techniques to circulate life force ( Anguli (Digit) Kriya: Energy awakening in the fingers
There is no canonical text authored by Yogananda or his guru, Sri Yukteswar, that enumerates a list of "144" distinct, separate techniques.