Base Building — Paul Carter Pdf Patched

The Ultimate Guide to Base Building: Unleashing Your Potential with Paul Carter

• A clear, autoregulated approach (RIR – Reps in Reserve based, not RPE).
• Heavy linear periodization focused on the big three (squat, bench, deadlift) plus variations.
• The infamous “3x a week frequency” on main lifts – yes, you’ll bench a lot.
• A simple but demanding progression scheme (adding 5-10 lbs weekly until you can’t).

The initial phases focus on higher volume and lower intensity (60–85% of EDM) to build work capacity and reinforce movement patterns. Double Progression: Base Building Paul Carter Pdf

Mass Training Phase: Explicitly focused on bodybuilding-style training to increase muscular hypertrophy through higher volume and repetitions. The Ultimate Guide to Base Building: Unleashing Your