Bodyattack 119 Tracklist -

BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program

But the number one question on every instructor’s and enthusiast’s mind is: What is on the BodyAttack 119 tracklist? bodyattack 119 tracklist

• Music: "Survivor" (Destiny's Child)
• Focus: The first peak. This track is all about power. High-intensity plyometrics (jumps, burpees) with short recovery windows to build anaerobic endurance.

Track 7: Agility & Coordination (The Ladder)

• Artist & Title: Prada – casso & RAYE (or The Magic Key – One-T remix)
• Length: ~4:00
• Purpose: Lateral hops, grapevines, 180 jumps, single-leg hops. Builds neuromuscular control.
• Music Vibe: Breakbeat or fast electro-swing, syncopated rhythm.
• Key Moves: Grapevine with hop, lateral run, 180 squat jump, scissor steps.
• Coaching Focus: “Watch your alignment. Knees over toes. Land softly – it’s a dance, not a stomp.”

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Control Your Body – Hardwell Edit Core: Me and My Guitar – Jax Jones Cooldown: I Won't Be Turning Around – Ruzer ⚡ Key Takeaways BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les

• Cardio Segments: These segments feature high-intensity aerobic exercises, such as burpees, jump squats, and mountain climbers, designed to get your heart rate up and burn calories.
• Strength Training Segments: These segments incorporate bodyweight exercises, such as squats, lunges, and push-ups, to build strength and endurance.
• Plyometric Segments: These segments feature explosive, jump-based exercises to improve power and agility.

Agility

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist. Track 7: Agility & Coordination (The Ladder)