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Bodyjam is a group fitness program created by Les Mills, a New Zealand-based company that specializes in developing innovative fitness solutions. Bodyjam classes are designed to be energetic, fun, and engaging, with a focus on getting participants moving, grooving, and burning calories. The program features a variety of music styles, from pop and rock to hip-hop and electronic dance music, ensuring that participants stay motivated and entertained throughout the workout. The Impact of Fitness on Modern Society: A
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