Bodypump 80 Choreography Notes Pdf (2025)

Comprehensive Guide to BODYPUMP 80 Choreography BODYPUMP 80, launched globally in late 2011 and early 2012, marked the 20th anniversary of the Les Mills barbell program. This milestone release was filmed in Aotearoa (New Zealand) with an all-Kiwi presenting team, featuring a blend of high-intensity aerobic training, isolated strength work, and circuit-style tracks.

The choreography of BodyPump™ is strictly formatted into eight distinct tracks, each with a specific physiological goal. This paper outlines the reconstructed choreography notes for Release 80, detailing the "Micro-moves" and set structures that define the release's physical demands. bodypump 80 choreography notes pdf

• Pinterest/TeacherPayTeachers – Some instructors recreate notes. Search “BP80 choreography sheet” but verify accuracy.
• YouTube breakdowns – Channels like GroupFit Prep or Instructor Success offer video walkthroughs with timestamps. You can screenshot the cues and build your own PDF.

• Wide grip curls: 7 slow curls → hold halfway for 7 counts → 7 partial pulses
• Narrow grip curls: Same 7-7-7 pattern
• Hammer curls (plates): 7 alternating curls → hold each rep for 2 counts
• Finisher: 21s (7 lower half, 7 upper half, 7 full)

Conditioning focus; tests muscular endurance with a fast-paced radio mix. Comprehensive Guide to BODYPUMP 80 Choreography BODYPUMP 80,

When an instructor opens the BodyPump 80 choreography notes, they aren't just looking at a list of exercises—they are following a narrative designed to push the body to its limits through the "Rep Effect". The workout follows a strict 10-track progression: Wide grip curls: 7 slow curls → hold

The Tracklist & Key Choreography Notes

Here is the cheat sheet for BodyPump 80. Grab your barbell and let’s break it down.