Bodypump 86 Choreography — Notes Pdf
The Lost Track of the Barbell: In Search of Bodypump 86
For the dedicated Les Mills instructor, certain release numbers carry a legendary weight. Ask any veteran who lived through the early 2010s, and they might mention the raw grit of 78, or the squat-track brutality of 83. But for those who truly know, there’s a ghost file that still gets whispered about in instructor WhatsApp groups: Release 86.
Example snippet (for reference, not official PDF) –
Track 2 – Squats: 64 counts warm-up (slow + pulse), then 32 counts wide squat, 32 counts narrow squat, 16 counts bottom half pulses, repeat. Bar position: high on traps. Bodypump 86 Choreography Notes Pdf
BodyPump 86, released in early 2013, is often remembered by Les Mills enthusiasts as a high-intensity release with some of the longest and most challenging tracks of its era. Whether you are an instructor looking to brush up on "The Rep Effect" or a participant wanting to revisit this specific workout, the choreography notes for this release provide the blueprint for its 10-track total body challenge. What is in the BodyPump 86 Choreography Notes PDF? The Lost Track of the Barbell: In Search
What to include if you’re creating your own summary – Common sections in BP86 notes include: Phase 1: 2/2 (Smooth lunges) Phase 2: 1/3
BODYPUMP 133 Choreography Notes and Instructor Guide - Studocu
Instructors use these notes to ensure proper timing, safety cues, and "The Rep Effect"—the Les Mills formula of using lighter weights at high repetitions (typically 70–100 reps per track) to achieve muscle fatigue and toning without bulk. BODYPUMP 86 - 3/2013 - playlist by onetr1.be | Spotify
- Phase 1: 2/2 (Smooth lunges)
- Phase 2: 1/3 (Fast down, slow up)
- Phase 3: 3/1 (Slow down, explosive up)
- Phase 4: Static holds + pulses.
Tempo Cues: Pay close attention to the "4/4" and "2/2" counts, as they are essential for the musical phrasing of this release.
