Bullworker Exercises Pdf [2021]

You're looking for content related to Bullworker exercises in PDF format. The Bullworker is a classic, portable exercise device that uses isometric exercises to build strength and improve flexibility. It consists of two handles connected by a steel cable and a spring-loaded mechanism that provides resistance. Here are some exercises you can do with a Bullworker:

• Biceps Curl Hold (isometric): Hold 10–30s. Curl and hold at mid-range.
• Triceps Press (isometric): Hold 10–30s. Extend arms forward or overhead and press.

• Start: Hold Bullworker at chest height.
• Action: Compress while curling your ribcage toward your pelvis.

• Chest compression (mid-range)
• Bicep curl (90-degree angle)
• Shoulder press (top position)
• Bent-over row (mid-row)
• Triceps extension (full extension)

8. Wrist Curl (Forearms)