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Conclusion

Sleep Hygiene = Content Hygiene
No one values beauty sleep like the sister who’s also her IG circle’s skincare guru. Blue-light-blocking glasses, a 30-minute “no-screen buffer,” and a Spotify sleep playlist of 90’s Rahman instrumentals signal the brain: “We’re done feeding on reels.” Result: better REM cycles, brighter under-eyes, and zero cringe-y “I accidentally liked my ex’s post at 2 a.m.” stories.

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