You're looking for guided masturbation audio that's free. There are various resources available online that offer such content. Here are a few suggestions:
Body Positivity: Audio focus keeps you "in" your body rather than looking at someone else's, which can foster a healthier connection with your own pleasure. Where to Find Guided Masturbation Audio for Free
What is guided masturbation audio?
Pacing and Rhythm: Helping you slow down or build intensity.
Pacing: Guided audios vary from "slow burns" (heavy on mood and talk) to "direct instruction" (focused on the physical act). Choose based on your mood. 💡 Tips for Beginners