Dr. Joe Dispenza 's meditations are designed to bridge the gap between neuroscience and personal transformation, focusing on "breaking the habit" of your old self to create a new reality
This is the foundational course. It accompanies his book of the same name. The meditations focus on taking you through the "Rehearsal" process: moving from the analytical mind (beta brainwaves) to the open, present state (alpha/theta) where you can reprogram the subconscious. joe dispenza meditation download
Breaking the Habit of Being Yourself: Often recommended as the best starting point, this 4-week program is available as a companion to his book. Feature: Separate or blended layers of instruction, music,
When you press play, Dr. Joe will ask you to do three impossible-sounding things: " you get: