Les Mills Rpm 93 Tracklist -

Les Mills RPM 93 tracklist features high-energy music across 7 main workout tracks and two additional tracks for the outro and cooling down. RPM 93 Tracklist Working Phase Song Title Take My Breath The Weeknd Hero (Nicky Romero Remix) Afrojack & David Guetta Electrical Storm Mixed Terrain Now Nobody's Safe Sigma & Carla Marie Speed Work Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke feat. RBBTS Ride Home / Stretch Don't Go Yet Camila Cabello Kygo feat. Conrad Sewell Scribd PDF Overview Spotify Playlist video masterclass for this specific release? RPM 101 Tracklist Overview | PDF | Musicians - Scribd

The Structure of RPM: Why the Tracklist Matters

Before diving into the specific tracks, it is important to understand the architecture of an RPM release. Unlike a standard spin class, RPM is meticulously structured into specific track profiles. Each profile has a physiological and musical goal. les mills rpm 93 tracklist

Intervals (Peak): Oxygen – Martin Garrix, DubVision & Shaun Farrugia Les Mills RPM 93 tracklist features high-energy music

Track 2: Pace – “Silence” (Danny Byrd Remix) by Delerium ft. Sarah McLachlan

This is a bold choice. The original Silence is a trance classic, but the Danny Byrd Drum & Bass remix lifts the energy to around 170 BPM. In RPM, the Pace track is about finding a fast, seated cadence (90–110 RPM). The ethereal vocals mixed with rapid-fire breakbeats create a floating sensation, teaching you to control your breath during high-speed work. Tracks 1-3 build a party atmosphere

Track 5: Speed – “My Frequency” (T79 Mix) by Fierce City ft. Ann Bailey

After the mountain, you need a recovery… but not yet. Speed is a flat road with moderate resistance and high cadence (110+ RPM). This T79 mix has a classic piano house vibe that lifts your mood. The lyrics ("You are my frequency") encourage rhythm and flow. This track teaches you to spin fast without bouncing on the saddle.

Focus: Aerobic fitness, calorie burning (up to 675 per session), and leg strength [13, 25].

| Track # | Track Name | Artist | Profile | | :--- | :--- | :--- | :--- | | 1 | You Don't Know Me | Jax Jones ft. Raye | Warm-Up | | 2 | Move Your Body | Sia (Öwnboss & Mixhell Remix) | Steady Climb | | 3 | Don’t You Worry Child | Swedish House Mafia | Peak / Race | | 4 | Lose Control | Meduza ft. Goodboys & Becky Hill | Strength Climb | | 5 | Go | Chemical Brothers | Interval | | 6 | Red Lights | Tiësto | Mountain Climb | | 7 | Right Here, Right Now | Fatboy Slim | Speed / Time Trial | | 8 | Sandstorm | Darude (Robert Miles Remix Edit) | Race Pace | | 9 | Unsteady | X Ambassadors (Erich Lee Gravity Remix) | Cool Down |

• Tracks 1-3 build a party atmosphere.
• Tracks 4-5 dig deep into physical conditioning.
• Tracks 6-7 provide the adrenaline rush of the race and mountain.
• Track 8 provides a euphoric release.