Long Sudarshan Kriya | Audio Exclusive [portable]
The Long Sudarshan Kriya (LSKY) exclusive audio is a powerful, rhythmic breathing tool used primarily within the Art of Living Foundation programs. Unlike the shorter daily version, the Long Kriya is a deep-cleansing practice typically performed once a week under professional guidance. Exclusive Feature Overview
- Find a quiet and comfortable place to sit: Find a quiet and comfortable place to sit, either on a chair or on a cushion on the floor.
- Close your eyes: Close your eyes and take a few deep breaths to relax.
- Start with Ujjayi breathing: Start by breathing in and out through your nose, using the Ujjayi breathing technique (also known as the "ocean breath").
- Begin the Kriya: Once you feel relaxed, begin the Kriya by breathing in for a count of 4, holding your breath for a count of 4, and breathing out for a count of 4.
- Continue for 20-30 minutes: Continue practicing the Kriya for 20-30 minutes, or as long as you feel comfortable.
Key Benefits:
Cardiovascular Health: LSKY has been shown to increase heart rate variability (HRV) and parasympathetic tone, which helps protect cardiovascular health and improves "sympathovagal balance" (the balance between the "fight or flight" and "rest and digest" systems). long sudarshan kriya audio exclusive