Sujok therapy (meaning hand (Su) and foot (Jok) in Korean) is a holistic healing system developed by Professor Park Jae Woo. It is based on the correspondence system, where the hands and feet mirror the entire human body. Core Principles of Sujok The therapy operates on two main dimensions:
| Point Name | Hand Location | Indications | |------------|---------------|--------------| | H-S7 (Wrist point) | At wrist crease, radial side | Headache, hypertension | | H-K5 (Knee point) | Hypothenar crease near wrist | Knee pain, arthritis | | H-L3 (Lumbar point) | Base of 5th metacarpal | Low back pain | | H-E1 (Eye point) | Between 2nd & 3rd finger webs | Eye strain, myopia | | H-St36 (Stomach point) | Thenar eminence center | Digestion, energy |
While Sujok is distinct from acupuncture, the classical 14 meridians (Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Triple Warmer, Gall Bladder, Liver, Governor Vessel, and Conception Vessel) have corresponding points on the hand. A good PDF will overlay these meridian pathways onto the hand diagram. pdf sujok therapy points
Index & Little Fingers: Represent the arms (upper arms, forearms, and palms).
Effective for back pain, headaches, and musculoskeletal issues. Chronic Conditions: Sujok therapy (meaning hand (Su) and foot (Jok)
In the world of alternative medicine, Sujok Therapy—developed by Professor Park Jae Woo—stands out for its simplicity, efficacy, and logical approach to healing. Translating to "Hand and Foot" in Korean, Sujok operates on the principle that the hands and feet are microcosms of the human body, containing miniature representations (projection systems) of every organ and limb.
Here are some of the most commonly used Sujok therapy points: Pregnancy and breastfeeding : As with any therapy,
Sujok Therapy (developed by Prof. Park Jae Woo) uses the hands and feet as "remote controls" for the entire body. By stimulating the right points, you can help relieve headaches, joint pain, digestive issues, stress, and more—without needles (using seeds, magnets, or just finger pressure).