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The World of Naturism: Understanding the Principles and Practices of Nudism

Could you please clarify:

Morning micro-ritual (5 minutes)

1. Make bed or straighten your main surface (60s).
2. Pour water into your ceramic cup, smell it, take three slow sips (90s).
3. Write one line in your notebook: today's intention (90s).
4. Open window 30s, breathe.

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