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If you want to reach the "top" of your fitness game, you need to incorporate variety. Here are three essential methods:

At its core, any exercise that involves pulling—or "tugging"—works the posterior chain. This includes your back, glutes, hamstrings, and biceps. In an era where many of us spend our days hunched over laptops, these "pull" movements are the "top" priority for correcting posture and building functional strength. 1. Functional Strength and Longevity

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